Jet Lag Management
Grace Sleep provides a suite of specialist services which can be added to any pathway or accessed independently. Each one is designed to support you in restoring your sleep to being deep and impactful.
- Additional Services
Jet Lag Management £250
Designed for frequent travellers, athletes and professionals who need to perform across time zones, our jet lag service provides:
- Personalised pre-travel and post-travel plans
- Light exposure and timing strategies
- Sleep-wake schedule adjustments
- Nutrition, hydration and activity guidance
- Support for rapid circadian realignment
This service helps you stay sharp, energised and well-rested, wherever you are in the world.
