Introducing The Grace Method
Good sleep is foundational to your health, performance, and wellbeing.
Grace Sleep is designed to give you clarity quickly, using the right test first time, followed by expert interpretation and personalised support.
Whether you want a simple home sleep study or detailed assessment and guidance, we will support you in achieving better sleep.
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Initial Sleep Assessment
Personalised Sleep Program
Initial Sleep Assessment
Personalised Sleep Program
Grace Bespoke
From £1200
From £450
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Our Initial Sleep Assessment is designed to provide a complete, science-based understanding of your sleep and its impact on your wellbeing. Unlike standard single-night studies, we use an extended, multi-dimensional approach that reveals how your body and brain function across real-world conditions — not just one night in isolation.
Typical timeline:
Digital questionnaires completed within 24 hours
Single-night Onera assessment arranged within 1 week
Week-long SleepImage tracking conducted over 7 days
Clinician review within 10–14 days
Once your initial assessment is complete, our multidisciplinary team reviews your results in depth.
We then design a personalised sleep treatment programme tailored to your unique physiology, lifestyle, and goals.
This may include:
Behavioural and lifestyle strategies
Medical review and sleep therapy
Cognitive and hormonal optimisation
Advanced interventions, such as hypoglossal nerve stimulation where clinically appropriate
We stay with you throughout your journey, ensuring your care is continuous, responsive, and results-driven.
Grace Bespoke is designed for individuals and organisations who need precision, discretion, and programmes built around their unique demands.
We support people with complex or unresolved sleep issues, including diagnostic uncertainty, second opinions, treatment-resistant insomnia, CPAP intolerance or failure, and cases complicated by comorbidities.
Each programme is built from first principles, integrating advanced diagnostics, multi-night physiological monitoring, and specialist clinical input.
Sleep profiling
Sleep study
Clinical assessment
CPAP therapy for sleep apnoea
Cognitive Behavioural Therapy for insomnia
Dental assessment and therapy
Ear, nose and throat assessment
Sleep neurology
Multi-disciplinary team assessment
Second opinions
Hypoglossal nerve stimulation
Speaking and consultancy
Our world-class team are experienced consultants and public speakers. If you need a sleep expert on your team or at your event, look no further.
Our Services
Good sleep is foundational to your health, performance and wellbeing.
Grace Sleep is designed to give you clarity quickly by ensuring the right test first time, followed by expert interpretation and personalised support.
Precision testing, expert guidance and support to restore your sleep to what it should be.
Your Sleep Pathway Options
Your journey begins with a few starting points. For each, your experience begins with a short set of questionnaires delivered instantly to your mobile or browser.
These help us understand your symptoms and ensure we select the correct sleep test from the start, avoiding unnecessary delays.
Sleep Test Only with Physiologist Report
From £200
This option is ideal for those who want rapid, reliable answers about their sleep without needing an initial consultation. Our private sleep test in London provides a simple and efficient way to screen for conditions such as sleep apnoea, breathing disturbances, and poor sleep quality.
What’s included:
- Rapid access to the correct home sleep test device
- Two-night sleep study for improved diagnostic accuracy
- Clear analysis and explanation from a sleep physiologist
- Option to add a consultant sleep specialist review afterwards, if needed
- Results delivered within two working days
This pathway is ideal for:
- Screening for sleep apnoea
- Investigating snoring and breathing disturbances
- Understanding persistent fatigue or poor sleep
- Taking the first step in diagnosing sleep disorders
Straight-to-Test + Consultant Review
From £400
For those who want both testing and expert clinical interpretation. You will receive a private home sleep study in London followed by a consultation with a consultant sleep specialist, who will review your results and advise on the appropriate next steps.
What’s included:
- Immediate access to the correct home sleep test
- Two-night sleep study to capture accurate sleep data
- Detailed analysis of your sleep patterns and breathing
- Consultant review within five days of your test
- Personalised recommendations and treatment options
This pathway is ideal for:
- Getting a clear diagnosis quickly
- Expert guidance on sleep apnoea treatment
- A structured pathway to improving sleep health
Consultant-Led Assessment
£250
Consultant sleep specialist helps identify the underlying causes of symptoms such as insomnia, disrupted sleep or chronic fatigue. This helps ensure that the appropriate investigation or treatment pathway is chosen.
What’s included:
- Initial consultation with a consultant sleep specialist
- Detailed review of symptoms, sleep patterns and medical history
- Clinical decision on the most appropriate sleep test or treatment pathway
- A tailored plan for testing, treatment and follow-up care
This pathway is ideal for:
- Insomnia
- Complex sleep symptoms
- Persistent fatigue without a clear cause
- Sleep problems linked to stress, travel or circadian rhythm disruption
- Why Choose Us
Why Choose Grace Sleep
- The right test, first time — no wasted time or unnecessary steps
- Two-night testing, not one. — because your sleep varies — and your test should reflect it.
- End-to- end care — in-house CPAP, ENT, dental and insomnia services
- Expert guidance — specialist interpretation and personalised treatment plans
- Flexible pathways — from test-only to full clinical support. Virtual or in person options available.
- Home-based testing — accurate, comfortable and convenient
- Integrated with Grace Metabolic — sleep insights can feed into weight, optimisation, cardiac or bespoke programmes
- Support that stays with you — from first test to full resolution
Grace Sleep brings the precision, clarity and personalised care that defines.
- Additional Services
Additional Grace Sleep Services
Grace Sleep provides a suite of specialist services that can be added to any pathway or accessed independently. Each one is designed to support you in restoring your sleep to being deep and impactful.
Sleep Optimisation
Sleep optimisation focuses on enhancing the quality, depth and restorative power of your sleep.
Sleep Coaching
Sleep coaching offers practical, supportive guidance to help you build healthier routines and long-term habits.
Insomnia Treatment
Our insomnia treatment uses evidence-based behavioural and cognitive approaches, including CBT-I, to break the cycle of poor sleep.
Jet Lag Management
Designed for frequent travellers, athletes and professionals who need to perform across time zones at the top of their game.